June 23, 2024

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Do Energy Drinks Cause Kidney Stones?

Regardless of their health benefits, many people wonder do energy drinks cause kidney stones. There are several theories on why people get these stones. High protein diets, genetic predisposition, and dehydration are all known factors. And because energy drinks are loaded with caffeine, they can dehydrate you. What’s more, they contain oxalate, which naturally acts as a diuretic. The caffeine found in energy drinks can increase your risk of getting kidney stones.

Another theory for why energy drinks may cause kidney stones is dehydration. Those who are chronically dehydrated are more likely to develop kidney stones. People who eat a high-protein diet are more likely to develop uric acid stones. While these theories don’t prove a causal relationship between energy drinks and kidney stones, they do contribute to dehydration. Many energy drinks contain between 80 and 300 milligrams of caffeine per eight-ounce serving. Caffeine can have a diuretic effect, which means you will need to urinate more frequently. Drinking two energy drinks per day may lead to dehydration. Drinking a caffeine-containing beverage at the same time increases the risk.

Other reasons why energy drinks increase your risk of kidney stones are not clear, but the main one is sodium. It increases the amount of calcium in your urine, and the more calcium you have in your system, the more likely you will develop a stone. But even though sodium isn’t a primary factor, excess consumption of caffeine can lead to kidney stones. Luckily, the majority of kidney stones will pass in one to two weeks, depending on their size. Typically, kidney stones located in the bladder will pass on their own within a few days, but if you have a large prostate, it can take longer.

Researchers have found that decaffeinated coffee and tea reduce the risk of kidney stones. Both caffeine and tea have the same caffeine level, but decaffeinated coffee is linked to a lower risk of kidney stones. This makes them ideal choices if you want to reduce your risk of kidney stones. They’re also good for you. So, if you’re wondering do energy drinks cause kidney stones, drink tea instead of coffee!

Another possible cause of stone formation is genetic. Some individuals develop kidney stones due to inactivated genes in the calcium-sensing receptor gene. This genetic condition can increase your body’s production of monosodium urate, which forms kidney stones. Although it’s rare, drinking energy drinks can cause kidney stones. They may also increase the risk of chronic kidney disease. You’ll be at a higher risk for another stone within five to seven years of the first stone formation.

The main components of energy drinks are caffeine and sugar. However, these substances may be harmless if used in moderation. They’re generally safe for occasional consumption. Drinking one or two per week will not harm you long term. However, if you’re a heavy user of energy drinks, it is advisable to consult your GP. You should also avoid drinking large amounts of the beverages, as they contain a high amount of caffeine.